Metabolism includes all the chemical reactions in your body which help keep the body alive. The higher your metabolism, the more calories you burn and the higher your chances of losing weight. High metabolism gives you more energy and makes you feel better. You can improve metabolism with gluconite supplements so that you can lose weight fast.
The metabolism in men and women is different, men burn more calories than women while resting. In most people, metabolism slows after the age of 40. Apart from the factors you can’t control, there are other ways to improve your metabolism.
Drinking Green Tea
Scientific studies suggest that green tea extract plays an important role in promoting fat metabolism. Green tea is a recommended alternative to sugary juices. The tea helps convert the fat stored in the body into free fatty acids, it increases fat burning by 10-17%.
Drinking green tea will not only be good for weight loss but also help maintain weight. According to studies, the metabolism-boosting properties in green tea help prevent the dreaded weight loss plateau that is caused by a decrease in metabolism.
Regular Exercise
The most effective way to burn calories is aerobic exercise. Try and do at least 150 minutes of aerobic activities such as cycling, walking, and swimming in a week. Target 30 minutes, 5 days a week or 4 days breaking down the activities in chunks of 10 minutes. Be active during the day and make it your daily routine. Incorporate other activities such as walking down and up the stairs and lifting heavy things.
Lifting weights is good for building and retaining muscle. In a study done on 48 overweight women who are placed on a diet of 800 calories per day with no exercise or resistance training. The women who did the resistance training after the diet maintained their muscle mass, strength, and metabolism. Avoid sitting down too much, you burn fewer calories than standing up.
Drinking Enough Water
Water is important for optimal metabolism and helps someone lose weight. Staying hydrated is essential for the body and studies found that one should at least drink 1.5 liters of water in a day. It can reduce the average body mass index and weight.
Studies show that drinking 0.5 liters of water increase the entire metabolism by 10-30% in one hour. The calorie-burning effect is even greater when drinking cold water. This means your body will use emery to heat it to body temperature.
Get Enough Sleep
Lack of enough sleep is majorly linked to increasing in the risk of obesity. It also causes increased blood sugar levels and insulin resistance which are associated with a high risk of developing type 2 diabetes.
Research shows that lack of sleep boosts the hunger hormone ghrelin and decreases the fullness hormone leptin, which in return makes you eat more. Getting enough sleep can help balance the hormones. This is the reason why many people who lack sleep always feel hungry and it’s a struggle to lose weight. The right amount of sleep recommended is 7-8 hours in a night.