sore

Ever wonder why after a long and tiring day, people often seek relaxation through warm showers or dipping on a hot tub? For some reason, it helps us calm our minds and relaxes our muscles. Inhaling the steam can also help with opening up your airways and improving the flow of oxygen to your body.

Heat therapy, or what others know as thermotherapy, is a way to relieve pain and relax the muscles through the use of heat in different forms. Whether it’s heat from a warm shower, infrared heating pad, or hot towels, it all eases muscle sores and help us relax.

How Does It Work?

Muscle pain is often caused by overexertion and strains, which result in tension in your muscles. Because of this, proper blood circulation is interrupted, thus sending signals to your brain to feel pain.

Applying heat to your muscle can cause your blood vessels to dilate or widen. This process increases the blood flow to the area, bringing in more oxygen, protein, and nutrients to the muscles to help heal the damaged tissue. It also stimulates sensory receptors in the skin, thus decreasing pain signals to your brain.

More benefits include:

Soothe body stiffness

Body stiffness can be caused by several factors; one of those is sleeping in the wrong position. Muscle stiffness can cause pain and lack of mobility or movement. It can even interrupt your activities of daily living. Applying heat, combined with stretching, can help relieve this muscle stiffness.

Heals Injuries

If you have an inflamed sore or wound, you can opt for heat therapy for faster healing. One good example is having phlebitis or thrombophlebitis. Applying warm packs can help increase blood flow to the area and can help heal injury to the blood vessel. This often goes hand in hand with a cold compress to decrease inflammation. Make sure you go to your doctor to assess your injury before doing any intervention. Some conditions prohibit the use of warm packs like stomach pain or appendicitis.

Ease Tension

Stress and tension are two words that don’t go well together. Help relieve these two by soaking your body on a hot bath. This provides comfort and releases stress from your body. Warm showers are also a great idea as it provides you with steam to inhale. This inhalation of steam can help widen your airway and breathe in more oxygen to your body. It can even help with allergic rhinitis or runny nose.…

prosthetic limbs

A prosthesis is a tool designed for increasing your level of activity and mobility, especially for individuals with amputated limbs. This new part of your body is essential to you as it enhances your independence, and you should take good care of it to keep it in working condition.

With time, you get dependent on your protese. Just like any other machine, it needs maintenance and care. The following guidelines will help you care for your prosthesis and ensure it remains usable for a more extended period.

Donning

Donning is merely putting on your prosthesis. Ask your prosthetist to show you the best donning technique for your prosthesis. They also give a particular schedule for the maximum time to use this new limb, depending on your condition. The time increases as you get more used to the gadget.

You should know the right technique for donning to eliminate problems that would arise, such as folding of the skin, which can lead to skin damage. The schedule is also essential as it allows your skin to get used to the prosthesis gradually. Trying to do more than what your schedule indicates can cause skin irritation. You can also wear them with liners like pull socks or powder.

Cleaning the Foam Socket Insert


The foam socket insert is where your residual limb rests on the prosthesis. It is made of foam to pad the residual limb and to enhance comfort. The foam socket insert should be cleaned by rubbing alcohol on it every few days or as instructed by your prosthetist. It should not be soaked or dunked in soapy water or any cleaning agent.

Protecting the Prosthetic Skin

The prosthetic skin is the outer cover of your prosthesis. It should not be stored in moist places or near moisture. In case it comes into contact with water, it should be dried using a towel. Also, like the foam socket insert, the skin should not be dunked or soaked in water. It can be cleaned by wiping with gentle soap and water of rubbing alcohol. Many prosthetic skins absorb ink; thus, it should be kept far from ink.

Caring for the Prosthetic Foot

Just like any part of your prosthesis, you should keep the prosthetic foot away from contact with water. If it gets wet, you should remove the foot shell and dry it. If sand gets in, the foot shell needs to be removed and cleaned.

To enjoy using your prosthesis and get the best out of it, you should give it the best care and maintenance.…

These days, most city dwellers lack quality sleep. The overexposure to light, neverending noises, gadgets, and out-of-office work burdens are only several of the causes of your poor sleep. And if you are one of those misinformed people who believe “sleep is for the weak,” the consequences you are facing can be severe. The true fact about sleep is that “lack of sleep will make you weak.” 

Therefore, knowing how to improve one’s sleep quality is a must nowadays. Here are four strategies for you to learn.

Change Your Mattress 

Let’s assume you’ve just moved to the town because you’ve got a new job. And in that scenario, you probably won’t think too much about the brand of the mattress you buy because you want to save money. However, it is actually a mistake. Your bedroom is where you recover from your daily exhaustion from work. And a poor-quality mattress certainly won’t help you in that. 

First, check 10masters 2020 reviews for the healthiest mattress in the market. From there, pick your favorite color and model before you go to a furniture shop. It is also important to note that you must check the mattress by feeling it directly. The cushioning material may look good, but the covering fabric may feel inconvenient to your skin. 

Don’t Drink Coffee, Alcohol, or Eat Heavy Meals Before Sleep

 Alcohol, cigarettes, and caffeine can disrupt sleep. Eating big or spicy meals can cause discomfort from indigestion that can make it hard to sleep. If you can, avoid eating large meals for two to three hours before bedtime. Try a light snack 45 minutes before bed if you’re still hungry.

Learn to Relax Yourself

Relaxation is vital in order to fall asleep faster. Try doing something regularly in the hour before bed that your brain will associate with sleep, such as listening to a calming playlist on your iPod, practicing a few simple yoga poses such as child’s pose or “legs up the wall,” or taking a warm bath (the rise and fall in body temperature preps you to snooze).

Stay Away from Your Gadgets

Your phones, tablets, and laptop screen are three sources of blue light. We don’t know why, but this light can disrupt your internal body clock and make it harder for you to fall asleep. Besides, the blue light is detrimental to your sight. 

hemp seeds

A lot of people consider hemp seeds to be superfoods. These seeds have a rich nutritional profile and a wide range of health benefits. Although the seeds come from a plant that belongs to the cannabis family, they do not have a mind-altering impact. The small seeds are quite rich in fiber, healthful fatty acids, and protein. In addition, they have antioxidant effects and help reduce symptoms of ailments, joints, and improve the health of the skin and heart.

Protect the Brain

Recent studies show that hemp seed extract contains antioxidant properties. The effects are attributed to CBD content. According to Hemp Headlines, CBD and other compounds found in the seeds have anti-inflammatory, neuroprotective effects and can help improve the immune system. As a result of those potential properties, CBD can help with neurological conditions such as multiple sclerosis, Alzheimer’s disease, childhood seizure disorders, and Parkinson’s disease.

Boost Heart Health

Omega-3 fatty acids help improve the condition of the heart and help reduce risks such as heart disease and arrhythmias. In fact, hemp seeds contain a high level of omega-3s and have a beautiful ratio of omega-3 to omega-6 fatty acids. Also, the seeds contain a lot of arginines, which is an amino acid that converts to nitric oxide. You should note that nitric oxide is quite essential for vein and artery dilation. It helps keep the blood vessel walls elastic and smooth.

Reduce Inflammation

The fact that hemp seeds contain omega-3 fatty acids and have a healthful ratio with omega-6 means that the product can help fight inflammation. Remember that hemp seeds contain a lot of gamma-linolenic acid that contains anti-inflammatory properties.

However, recent studies show that human beings process linolenic acid in a complicated way, and the results vary from one person to another. By reducing inflammation, you can manage symptoms of various chronic diseases that include metabolic syndrome, arthritis, type 2 diabetes, heart disease, and non-alcohol related fatty liver disease.

Improve Skin Conditions

Acne and atopic dermatitis can be a result of chronic inflammation. Also, anti-inflammatory compounds found in hemp seeds can be of help. Other possible dietary causes that are linked to a deficiency in omega-3s are acne and skin inflammation. Products derived from hemp seeds can help reduce and manage acne symptoms. In fact, a recent study shows that omega-3s help improves the symptoms of acne, although more research is required.…

vegetables

One of the frequently asked questions when it comes to nutrition is how to select the perfect diet. We have different types of diet, and the different types of foods are different for different individuals.

Picking the right menu is fundamental, and you should make sure that you choose the right one that you will stick with it for the longest time possible. Many people select specific diets to help them in managing their weight. This read highlights some of the questions to ask when selecting the perfect food.

Budget

green pearsWhen you are choosing the perfect diet, it is always important to look at the budget. It is important to note that before you choose an ideal food, there is some financial commitment that you will have to make. You need to put into consideration the amount of money that you have and determine how much you need to spend the same.

Once you have established the size of your budget, you can look at different types of diet plans to get one that perfectly fits your budget. Look at things like the cost of the gym, references materials, support services, and food when you are selecting the right diet based on your budget.

Health Issues

delicious plumsAnother question that is fundamental when you are choosing the right diet is if you have any health issues. Some health issues may require you to avoid certain types of food. For example, people with diabetes are encouraged to avoid sugary foods because they help in increasing the insulin in the bloodstream.

If you have diabetes, then there are specific nutritional requirements that you will need. People with high blood pressure should also check on the consumption of the salt that they take in their diet.

Schedule

We have different schedules depending on what we do on our daily basis. We have some people who have tight plans which means that they are not able to carry out some assignments because of their tight schedule. When you are choosing the right diet, you might need to prepare some of the foods before you eat them. If this is the case, then make sure that your schedule allows you to prepare the said foods.

Special Support

Some diet might require special support from the nutritionist. If you have a child for example who is underweight, you might need to see a nutritionist who will recommend specific measures to take to help your child with her weight. If this is the case, then make sure that you get that special support from the professionals.…

dentist going through a procedure

Dental care is essential especially in this age where people consume chocolates and fast food. But it is sad to know that many people do not take their dental health seriously. A doctor recommends that you brush your teeth twice a day, but by now you should know that you are also supposed to visit a dentist at least once every three months. To many people, visiting a dentist is never taken seriously unless they have already developed some oral issues. Prevention is always better, and a visit to StoneGate Dentistry will help you know in advance if there are any gum disease or tooth decay that may be developing in your mouth. Therefore, it is advisable that you have a personal dentist or if you have a family, you should get a family dentist. Written here are tips on what to consider when looking for a family dentist.

License

regular check upA dentist works in a dental clinic, and the first thing you need to inquire is whether the dental clinic is licensed to operate. Medical journals show that there are individuals who operate unregistered medical premises that pose a danger to the unsuspecting patient. Therefore, when finding a dentist and a dental clinic for you and your family, it is vital to read the registration license and certificates which should be displayed in their offices.

Dentist Qualification

The next thing you need to inquire is the qualification of the medic who will be attending to you and your family’s dental issues. An excellent dentist should have qualified and graduated from a known dental institution. Note that teeth are very sensitive and if a quack performs a wrong procedure the result may be dangerous. Qualified medics always know what to do and even talk you through the procedure before they even start treating you.

Experience

qualified dentists A dentist may be qualified, but for him or her to offer the best services experience is needed. And this means that you should find a dentist who has been actively practicing for years. Excellent dental clinics take trainees under their wing and help them gain experience by working with the most experienced dentist. Nevertheless, you should inquire from your dentist about the period he or she has been practicing.

Customer Care

The dentist who will be attending to your family’s dental issues should be organized and have a customer care attendant. An excellent customer care attendant should be able to replay to your queries timely, schedule your visits and even remind you whenever you have an appointment.…

dentist

Taking care of your oral health and dental health is a critical thing to do. Oral and dental care is essential to maintain overall health. Other than regularly flossing and brushing your teeth, you should also visit the dentist.

It is imperative that you regularly visit your dentist. It is advisable that you go to a dental clinic every six to eight months and do routine checkups with your dentist. Other than that, dentists also provide you with a wide array of services. All in all, if you have any problems regarding your teeth and gums, your dentist is your go-to guy.

It is essential that you choose a dentist that is right for you. It is critical that you have a regular dentist so that they have your records and know your progress. That is the reason why we have compiled you a few handy tips that you can consider to follow if you are choosing a dentist. Here are some tips for selecting the best dentist for you:

Location

dental careOne of the most critical factors to think about when choosing a dentist is the location of their practice. You would want to choose a dental practitioner that practices close to where you live or where you work. That is so that it is more convenient for you to schedule appointments. So, for example, if you live in Weybridge, you should choose a dentist in Weybridge so that you don’t have to travel far.

Services and Facilities

orthodontist

As mentioned before, dentists do not only provide you with check-up services, but they also provide you with services in a wide array of things, which include dental surgery, teeth whitening, orthodontics, dental implants, and many others. If you have other dental problems or if you want to undergo other dental treatments, you should make sure that the dentist provides the services that you need.

Other than that, you should also check the facilities that are provided by the clinic. Some clinics have the latest technology and dental equipment, and there are ones that are quite outdated when it comes to these things. Therefore, you need to keep these considerations in mind as well.

Reputation

child dentistYou should also research the reputation of the dentist as well as the reputation of the clinic. You should find out about how patients, whether past or present, perceive them. You should also check their qualifications and certifications. Other than that, you also need to check out the educational background and the experience of the dentist. It is vital that you can trust and rely on the dental practitioner and the clinic.…

foods rich in different nutrients

When you visit a nutritionist, he will insist that you ought to eat a balanced diet. A balanced diet refers to a meal that has all the nutrients. Some of the nutrients are vitamins, proteins, carbohydrates, and minerals like calcium and magnesium.

By eating the major food groups like dairy products, healthy fats and oils, cereals and grains, and proteins will safeguard you from various diseases. Junk foods are considered unhealthy and should be avoided at all costs. We explore some of the reasons why eating a balanced diet is recommended.

Losing Weight is made Easier

cooking meat preparation

Some of the common health problems that we are facing today are; as a result our weight which is as a result of unhealthy eating practices. Foods that are low in calorie are considered as a healthy alternative. Eating such foods will help us in losing weight.

By eating fruits and vegetables, legumes and grains, and foods that are high in fiber, we will help the body in losing the excess adipose. In so doing the body will get the much-needed nutrients that it needs.

Gaining Weight Becomes Easier

We have a different recommended weight for individuals based on their genders and age. When an individual is underweight, the nutritionist will recommend some foods and supplements to the individuals.

The supplements and foods will provide the individuals with the nutrients that they lack so that they get to gain weight as it desired. The nutritionist will also recommend foods that are energy-dense like dried fruits, seeds, and nuts.

Reduces the Risk of Type 2 Diabetes

Another reason why you should eat a balanced diet is that it reduces the risk of type 2 diabetes. It has been established that type 2 diabetes is rampant among individuals who have poor eating habits or who do not eat healthily.

Type 2 diabetes is also widespread among people who are obese, and obesity is caused by eating unhealthy foods like junk. Eating healthy will help in keeping your weight in check and therefore reduce the risk of type 2 diabetes.

Good for Your Heart

preparation of food in progress

The heart is no doubt one of the most critical organs in the body of an individual. When the heart stops beating, and an individual will cease to exist. Since it is the heart that pumps blood, it is essential to make sure that it functions well at all times.

Avoiding foods that are high in calories is one way of ensuring that you safeguard the health of your heart. Eating foods that are rich in omega-3 fatty acids will go in a long way in providing that the health and safety of your heart are guaranteed.

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blood pressure in progress

The regular medical checkup is recommended as it helps in ensuring the overall health individual is guaranteed. It is important to note that we have some diseases that cannot be detected when they are in their initial stages unless we go for the medical checkups.

If possible, you should see a doctor after every three or six months for a medical checkup. If you are having an upcoming health issue, the doctor will be able to solve it. It is easier to manage or treat a disease when it is at its initial stage. This read looks at some of the benefits of regular medical checkups.

Lesser Healthcare Costs

doctor checking on a patient One of the advantages of the regular medical checkups is that it leads to lesser healthcare costs. The cost of various medical procedures in the present age is enormous. Many people are surviving on medical insurance plans.

Those without medical insurance plans are finding the tough going. Regular medical checkups will help in mitigating the risks of potential health ailments that are life-threatening. It will also reduce the likelihood of undergoing some medical procedures like surgery which costs quite a lot.

Prevention

As the adage states, prevention is better than cure. The regular medical checkup will help the doctors to diagnose health issues at an early stage. As we had stated earlier on, managing health issues at a first stage are manageable.

Treating a health condition at an advanced stage is typically expensive because of the processes that an individual has to be subjected to. When you do a medical checkup, you will be screened for various diseases. If you are found to be sick, you will immediately be put on medication.

Blood Test

One of the tests that you will be subjected to when you go for a medical checkup is the blood test. The blood test is critical as it helps in detecting the presence of various diseases like diabetes, sexually transmitted diseases like HIV/AIDS, high blood pressure, cancer, cholesterol, and the coronary artery disease.

The blood test will also help to doctor to establish whether the vital organs like the thyroid, heart, kidney, and liver are functioning properly.

Stress-Related Diseases

data collection of a patient in progressLast but not least, medical checkups will help in managing the stress-related diseases. The hectic work schedule and the fast-paced life is the leading contributor to the stress that many people go through. The increased stress levels can lead to various mental and physical diseases.

Some of the conditions that can be caused as a result of stress include asthma, depression, and psychological disorder. However, when you go for scheduled medical checkups, these problems will be detected, and the doctors are likely to treat before it is too late.

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