hemp seeds

Top Benefits of Hemp Seeds

A lot of people consider hemp seeds to be superfoods. These seeds have a rich nutritional profile and a wide range of health benefits. Although the seeds come from a plant that belongs to the cannabis family, they do not have a mind-altering impact. The small seeds are quite rich in fiber, healthful fatty acids, and protein. In addition, they have antioxidant effects and help reduce symptoms of ailments, joints, and improve the health of the skin and heart.

Protect the Brain

Recent studies show that hemp seed extract contains antioxidant properties. The effects are attributed to CBD content. As a result of those potential properties, CBD can help with neurological conditions such as multiple sclerosis, Alzheimer’s disease, childhood seizure disorders, and Parkinson’s disease.

Boost Heart Health

Omega-3 fatty acids help improve the condition of the heart and help reduce risks such as heart disease and arrhythmias. In fact, hemp seeds contain a high level of omega-3s and have a beautiful ratio of omega-3 to omega-6 fatty acids. Also, the seeds contain a lot of arginines, which is an amino acid that converts to nitric oxide. You should note that nitric oxide is quite essential for vein and artery dilation. It helps keep the blood vessel walls elastic and smooth.

Reduce Inflammation

The fact that hemp seeds contain omega-3 fatty acids and have a healthful ratio with omega-6 means that the product can help fight inflammation. Remember that hemp seeds contain a lot of gamma-linolenic acid that contains anti-inflammatory properties.

However, recent studies show that human beings process linolenic acid in a complicated way, and the results vary from one person to another. By reducing inflammation, you can manage symptoms of various chronic diseases that include metabolic syndrome, arthritis, type 2 diabetes, heart disease, and non-alcohol related fatty liver disease.

Improve Skin Conditions

Acne and atopic dermatitis can be a result of chronic inflammation. Also, anti-inflammatory compounds found in hemp seeds can be of help. Other possible dietary causes that are linked to a deficiency in omega-3s are acne and skin inflammation. Products derived from hemp seeds can help reduce and manage acne symptoms. In fact, a recent study shows that omega-3s help improves the symptoms of acne, although more research is required.