Short Meditations for Busy People

Regardless of how overworked we are or not, we need to learn to quiet the incessant chatter and slow down to connect with a quiet mind, even if only for a few minutes at a time. The benefits of meditation for health have been proven scientifically time and again. There is no preparation needed for these meditations. You simply must stop to take the time and choose one track on this CD. The CD has three short meditations: 6 min, 7 min and 12 min in length. This is just a practice, so every time you meditate you will find it is easier and easier.