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Guided Imagery & Relaxation > Imagery for Adults > Indigo Dreams: Adult Relaxation Techniques

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Product ID: 63330

Indigo Dreams: Adult Relaxation Techniques

This completes the family pack along with Indigo Dreams for Kids and Indigo Teen Dreams. Now the whole family can experience less stress and more serenity. Learn four straight-forward, no-nonsense stress-management techniques; breathing, affirmations, visualizations and muscular relaxation with soothing, uplifting music. Now your whole family can manage stress and anxiety! 60 minutes.

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