Letting Go of Stress

Over the course of four guided relaxation exercises (totaling over 75 min), listeners will delve deep into the psyche, led by the soothing suggestions of Dr. Miller. Along the way they'll partake in meditations, creative imagery and breath control techniques, each devised for maximum benefit. In the background, Halpern's gentle electric piano tonalities caress the senses, leading listeners further down the path of healing. This is often considered a seminal album in the treatment/management of stress and is a long time bestseller.