Escape From Depression

Designed for those with lesser or moderate depression (those with severe problems should seek medical assistance), Dr. Emmett Miller presents a series of meditations and imagery exercises that can help one lessen the effects of depression and find internal peace. The first part of the program features a discussion on the different types of depression, what characterizes serious vs less serious depression, the stages of and dealing with grief, how to deal with symptoms and prevention. The second part features five exercises that can help you change your mindset.