10 Minute Stress Manager

This program packs a lot of healing into a small time block. For the first ten minutes, Dr. Miller presents a meditation that will help you relax your body from head to toe. This portion includes a focus on the breath and is followed by ten minutes of soothing instrumental music. The second meditation featured also lasts about twenty minutes and features guided imagery to help you relax. Once again, ten minutes of tranquil music are included for you to perform your own relaxing journey, sans narration.

Call 412-681-8755 (toll free outside PA 1-877-681-8755) or email info@journeysoflifeonline.com to order.