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Guided Imagery & Relaxation > Imagery for Children > Indigo Teen Dreams

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Product ID: CDINTEDR

Indigo Teen Dreams

Now Teens can learn to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation/meditation techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach empowers teens to become active participants in creating their own healthy, peaceful lives. $19.99

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