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Guided Imagery & Relaxation > Nancy Hopps > Relax - Quick!

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Product ID: RQ

Relax - Quick!

This CD contains a collection of shorter processes that serve as an ideal companion to Nancy's best-selling Relaxation & Affirmation Techniques. There are 12 processes in all, including simple yet powerful breathing, affirmation, sensory and thought awareness, and imagery techniques. Once learned, they can be plugged in anytime, anywhere, when they are most needed.

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