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Guided Imagery & Relaxation > Nancy Hopps > Relaxation & Affirmation Techniques

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Product ID: RA

Relaxation & Affirmation Techniques

This best-selling CD is simple, straightforward and very effective. A classic among stress-management materials, it guides the listener through progressive relaxation, and uses delightful color imagery to facilitate physical, mental and emotional relaxation using 66 spoken affirmations.

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