Health Journeys by Belleruth
Health Journeys Guided Imagery Guided Imagery is a kind of deliberate, directed daydreaming that uses soothing music and narrative to evoke multisensory memory, symbol and fantasy. This combination gently guides the overactive mind into a relaxed, immersive state of healing reverie. It works easily and powerfully for most people. Many people who have trouble meditating or relaxing do well with guided imagery. The Health Journeys series of guided imagery CDs by internationally known guided imagery expert, psychotherapist, author Belleruth Naparstek, LISW, are considered among the best products available. Her highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of mind-body connection to help you with meditation, wellness, stress relief, health challenges, grief, surgery preparation, chemotherapy and radiation treatment and much more. Used in over 3,000 hospitals and clinics, her CDs have sold over one million copies worldwide.

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Relieve Stress
This CD combines four exercises on an extra-length program for stress management and relaxation.
Item #: 05621

Several Additional Titles
Because we cannot include every program we carry by Bellaruth, we have included a list of the additional titles available at Journeys.
Item #: 1143B

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